Health – Estro 27 https://estro27.org Thu, 16 Jun 2022 07:35:52 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.3 How optical fiber lighting system can benefit indoor workers https://estro27.org/how-optical-fiber-lighting-system-can-benefit-indoor-workers/ Tue, 17 Mar 2020 15:51:16 +0000 https://estro27.org/?p=60 An optical fiber lighting system consists of thin and long optical fibers that are about the diameter of a human hair. Different strands are arranged in bundles known as optical cables. These are used to transmit light signals over long distances. The light signals are encoded with data. Fiber optic cables are protected by armor and sheathing makes them resistant to harsh climatic conditions. They are widely used in government offices, commercial centers, and industries. One of the best parts is that an optical fiber lighting system can benefit indoor workers as it is an affordable and great source of light.

Parans’ optical fiber lighting system

Most people think that natural light is more stimulating and pleasant than electric light, but Paran’s optical fiber lighting system will change their mind. It lets sunlight enter a building through specially designed windows. At the same time, you can turn on the electric lights of your choice to brighten the entire room and to do your work without any problem. In a commercial center or building where a sustainable and healthy environment is needed, Parans provides the best services with their innovative optical fiber lighting system. Special sun collectors are used along with low intrusion fiber optic cables.

Common Fiber Optic Cable Types

Companies like Parans use three types of fiber optic cables: single-mode fiber optic cable, plastic optical fiber and multimode optical fiber. Single-mode fiber has a diameter of 9 microns. It lets one wavelength of light to travel and decreases reflections. Multimode optical fiber is known to have a larger core diameter than a single-mode fiber optic cable. It allows multiple wavelengths of light to transmit. The plastic optical fiber (POF) has a diameter of 1mm or more. Due to its large size, this type of optical fiber can couple light from multiple sources that don’t require high precision.

]]> How to Maintain a Healthy Lifestyle https://estro27.org/how-to-maintain-a-healthy-lifestyle/ Tue, 16 Apr 2019 13:40:02 +0000 https://estro27.org/?p=56 To live a long, happy life, it’s important to observe a healthy lifestyle, and there are several ways to do this and live your best life. It’s not just looking good and feeling good; it’s about having a better quality of life. Here’s how you can live a healthy lifestyle.

Get plenty of exercise

If you work in an office or make your living as a card player, you won’t be very active in your working hours. Even if it’s just a hobby, you’ll still be sitting down, so you should get your heart pumping with some cardiovascular exercise, such as cycling or jogging, when you’re not at the desk or poker table. You’ll burn calories and fat and strengthen your heart. If this seems too high an intensity, you opt for a gentler form of activity. Swimming, walking, and low-impact aerobics are all alternatives.

Go easy on alcohol

Binge drinking is bad for you, especially for your liver. Limit any binge drinking to once a week, if at all, and, generally, cut down on alcohol.

Avoid processed foods

Eat fresh fruit, vegetables and lean meats, and stay away from processed foods. The latter have high salt, sugar and fat contents, whereas the fresh foods are renowned for containing useful nutrients, in high quantities, for your body.

Don’t eat large meals before sleeping

Avoid eat a large meal just before you go to bed. Eating a lot just before bed can increase your chances of weight gain.

Drink lots of water

The body uses water to help it perform bodily functions, transport nutrients and oxygen, and remove waste. When we sweat, go to the toilet, or even when we breathe, we lose water, so we need to replace it. Lead a healthy lifestyle, and you can enjoy a happier, fuller life.

]]> How can poker be a way to better health and a longer life? https://estro27.org/how-can-poker-be-a-way-to-better-health-and-a-longer-life/ Tue, 02 Oct 2018 13:25:07 +0000 https://estro27.org/?p=50 People play poker for various reasons. For some it’s all about the adrenaline rush, while others want to improve their skill level and become a better player. Most like the social interaction that comes with the game. It might come as a surprise that poker also offers some unexpected health benefits. Let’s have a look: Poker is a game that requires certain skills, such as dedication and focus, and to push your mental ability to new heights. Being a numbers game, people who play often will become more competent and faster at mental arithmetic. Poker also helps to improve patience and concentration and teach players to set long-term goals and work towards them. Poker players on average burn about three calories a minute while rolling chips. This might not sound like much, but during a three hour game you can burn up to 540 calories! The game also improves coordination skills and help to keep your fingers supple and nimble. People who play poker will know how tired you can be at the end of a game, and how you sleep like a baby that night. This is a great way of relieving stress and removing anxiety from your life. We all know that too much stress can literally make one sick, so this alone is a great health benefit. The fact that poker is inherently a social game where you interact with others and forget about your worries further enhances its positive effects on both our minds and our bodies. A little known fact is that poker helps to balance testosterone and estrogen levels in the body. This helps to balance our heart rate and blood pressure at a time when more and more people are being killed by diseases such as heart attacks and strokes. Do you want to read more? Before you can become a great poker player you must of course first learn the basics of the game. Poker also has other health benefits, and poker players often have a lot of interesting stories to tell.

]]>